Category: health

In Need of Quick Recovery After Surgery

In Need of Quick Recovery After Surgery? Try Rehabilitation!

May 10th, 2021

Let’s face it, the idea of having an invasive surgery can be very scary. You’re not sure how the operation will go, and you might also not be clear on what to expect after you’re all done and the anesthesia has faded away. Physical therapy offers precise rehabilitation processes for people just like you who

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Feeling Morning Aches and Pains

Feeling Morning Aches and Pains? Physical Therapy Can Treat The Cause of Your Problem

April 20th, 2021

If you wake up feeling achy and sore, it can really put a damper on your mood. This is not a good way to start your day. You probably have made excuses for your pain, such as “I slept on my neck wrong,” or “I’m just getting older — this is to be expected.” However,

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5 Benefits of Physical Therapy

5 Benefits of Physical Therapy For Hip and Knee Pain

April 10th, 2021

Have you noticed your hips and knees are in pain when you wake up or go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? Struggling with this kind of condition can severely hinder your ability to go about your daily normal routine. Thankfully, there

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Concerned About Your Back Pain? You Might Have a Herniated Disc

March 20th, 2021

You’re sitting comfortably watching TV one day, and then when you stand up, there’s suddenly a sharp pain radiating through your back. If this scenario sounds familiar to you, you may have herniated disc pain. This type of pain can sneak up on you and become debilitating if it isn’t given the proper attention. There

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5 Benefits To Stretching Before and After You Exercise

March 10th, 2021

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,

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knee pain

Don’t Let Pain Control Your Life – Find Relief with Physical Therapy

January 20th, 2021

Did You Know Physical Therapy Could Help You Finally Find Relief for Your Chronic Pain? As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control

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Chronic Low Back Pain

Are You Living With Chronic Low Back Pain? Find Relief Today

January 10th, 2021

Did You Know Physical Therapy is an Effective Treatment for Low Back Pain? Got low back pain? Then get a physical therapy referral! Physical therapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work

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A 9-5 Job Doesn't Mean

A 9-5 Job Doesn’t Mean You Can’t Be Active!

December 20th, 2020

Did You Know There Are a Bunch of Things You Can Do to Stay Active During the Workday? Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout

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Chronic Joint Pain

Chronic Joint Pain Doesn’t Have to Control Your Life – Find Relief with Physical Therapy

December 10th, 2020

Did You Know An Estimated 54.4 Million U.S. Adults Are Diagnosed With Arthritis? 54.4 million adults living in the United States are diagnosed with arthritis – that equates to about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. If you are one of these adults living day to day with

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Are Headaches Causing You

Are Headaches Causing You Frequent Pain? Find Relief with Physical Therapy

November 20th, 2020

Did You Know Physical Therapy Could Help With Headache Relief? The term “sick headache” might have been coined to describe exactly how you feel today — and every day. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. Many of these headaches have underlying musculoskeletal or

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