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Health Blog

7 Easy Ways to Increase Your Activity and Live Healthy

May 20th, 2020

Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer

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5 Ways Stretching Can Improve Your Overall Health

May 10th, 2020

1. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness, and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the

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Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.

April 20th, 2020

Arthritis is a common joint pain issue that can affect people of all ages. And while there is no cure for arthritis, with physical therapy you can learn to manage your arthritis pain naturally. For many people with chronic arthritis pain, prescription pain medications may seem like the only pain relief option. However, our experienced

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Chronic Back Pain Doesn’t Have to be Your Story. Physical Therapy Can Help.

April 10th, 2020

Chronic back pain is pain that persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems, and myofascial pain syndrome. With arthritis of the spine, there is a slow thinning of the cartilage inside the spine which can cause

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If You Have any of These 5 Symptoms, You May Need Physical Therapy.

March 24th, 2020

Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods

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Are You Taking Opioids for Your Arthritis Pain? You Need to Read This.

March 10th, 2020

Arthritis is a general term that actually includes hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or another type, one of the primary symptoms is inflammation and pain in the joints. Whatever type of arthritis you’re suffering from, you’re likely struggling to overcome varying degrees of pain. If you’re taking opioids for arthritis

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Are Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain.

February 20th, 2020

Chronic Back Pain Doesn’t Have to be Your Story. Understand 3 Ways Physical Therapy Can Help.

February 10th, 2020

Non-invasive Treatment for Your Chronic Aches and Pains

Non-invasive Treatment for Your Chronic Aches and Pains

January 20th, 2020

7 Easy Ways to Increase Your Activity and Live Healthy

7 Easy Ways to Increase Your Activity and Live Healthy

January 6th, 2020