Category: Health

5 Benefits To Stretching Before and After You Exercise

March 10th, 2021

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,

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Ready to Leave Those Pain

Ready to Leave Those Pain Relievers Behind? Physical Therapy Can Provide You With Relief

February 20th, 2021

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

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Feeling Achy or Sluggish

Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

February 10th, 2021

Did You Know Exercise Could Help Improve Your Overall Health and Wellness? Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to

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If You Have any of These 5 Symptoms, You May Need Physical Therapy.

March 24th, 2020

Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring symptoms until after they’ve tried other traditional treatment methods

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Non-invasive Treatment for Your Chronic Aches and Pains

Non-invasive Treatment for Your Chronic Aches and Pains

January 20th, 2020

Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don’t totally understand? Have you been gritting your teeth and putting up with a longstanding chronic pain condition? Maybe you’ve been putting off medical treatment for your ailment because you’re afraid

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7 Easy Ways to Increase Your Activity and Live Healthy

7 Easy Ways to Increase Your Activity and Live Healthy

January 6th, 2020

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily

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Do You Depend on Opioids to Keep You Moving? Understand how PT can Kick Your Opioid Dependence.

December 20th, 2019

Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that these drugs may be placing your health at an unacceptable risk? Do you feel anxious or count the minutes until your next dosage of these pain relievers regardless of that risk?

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